Prospective New Members read this first!!!
To sign up, first click here to set up a time to come check out a class.
Then once you realize that this is exactly what you have been looking for, just click on the big red button to the left! Go ahead, just push the button…
Your First Month: During your first month you will be in our Beginner’s class. The movements we do here can be very challenging to learn, let alone do well in a timed environment with a heavy load. These teaching based classes are designed to make you familiar and competent with all of our movements and methodology. The Beginner’s Only classes are held Monday-Friday at 7:00AM and Noon, Monday and Wednesday at 7:30 PM and Saturday mornings at 8:00AM. If you absolutely cannot make the beginner’s only classes, we can make alternative arrangements, but the ideal is that you make it to them. The Beginner’s Membership is $129.00, and is prorated for the remainder of the current month and regular billing begins on the first of the next month. You are able to come to 4 classes/week.
After attending these classes you will…
- Have a firm grasp of what Fitness is
- Understand what CrossFit is and why we train the way that we do.
- Be able to perform the 9 basic movements that are part of almost every WOD we do as well as a host of other fun exercises that we do like kettlebell swings and sledgehammer strikes.
- Receive basic nutritional guidelines for optimal health and performance.
- Be doing CrossFit WODs that are scaled to a beginner’s level to make sure you have the form and technique correct before adding intensity.
The Beginner’s Membership is $129.00, and after about a month you will be up to speed on all of the movements, exercises and reasoning behind what we do, so you’ll be ready and anxious to jump into the group WODs and start working towards doing them as Rx’d. When you are done with the Beginner’s Class, you will have several Membership Options…
Up to 3x/week: $99.00
Referrals: For every person you refer to us who joins, your membership dues for that month will be reduced by $25.00.