2/20/14 WOD

Big-News2

Click here for Big News!!!

 

Barbell: Strict Press, 1×5@65%, 1×5@75%, 1×5+@85%

WOD: 8 Minute AMRAP,

  • 30 Box jump buy in (24/20),

Then in the remaining time:

  • 5 HSPU’s
  • 8 Alternating KB Snatches (24/16)

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s