2/19/14 WOD

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One more day until our ginormous announcement!

Today though, before we get to the WOD, your awesomekindness challenge: Write a hand-written letter to somebody who has inspired you. It doesn’t have to be long, but it does have to be hand written and sent though the US Postal Service, with a stamp and everything.  Send the letter, then change your profile picture to the one on the Facebook page, or at least tag yourself in it.

Ok, now for the fun stuff.

Barbell: Deadlift. 1×5 @ 65%, 1×5 at 75%, and 1×5+ at 85%.

WOD: 3 Rounds for time, with 2 minutes rest in between rounds of:

  • 12 Squat Cleans, 135/93 lbs
  • 21 Pull-ups
  • 35 Double Unders

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