2/18/14 WOD

image.w174h200f3-2

Barbell: Bench Press,

  • 1×5 @ 65%
  • 1×5 @ 75%
  • 1×5+@ 85%

WOD: “Graver ” 20 Minute AMRAP of

  • 10 Box Jumps, 24/20 in
  • 9 Toes-to-bars
  • 8 Burpee (Bar Facing)s
  • 7 Deadlifts, 185/135 lbs
  • 6 Pistols (Alternating Legs)s
  • 5 Kettlebell Swings, 24/16 kg

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s