2/6/14 WOD

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***We will have a regular schedule tomorrow, even though Hempfield has a 2 hr. delay***

Barbell: Clean & Jerk, 5-4-3-3-3-3. Go for a heavy triple. Not necessarily touch-and-go, take the time to get reset properly and go again, but don’t walk away from the bar…

WOD, For time:

  • 1 Rope Climb
  • 20 Box Jumps, 24/20 in
  • 4 Cleans, (use the weight you finished your C&J with today)
  • 2 Rope Climbs
  • 20 Box Jumps, 24/20 in
  • 3 Cleans
  • 3 Rope Climbs
  • 20 Box Jumps, 24/20 in
  • 2 Cleans
  • 4 Rope Climbs
  • 20 Box Jumps, 24/20 in
  • 1 Clean

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