2/5/14 WOD



Apparently it’s going to snow again overnight. Oh joy. If Hempfield schools have a delay or are closed, we’ll open no earlier than 9 but perhaps later if the conditions are bad. Updates to the schedule will be posted here and on Facebook.

Assuming we’re not buried in snow and ice…

Skill Work: Handstands!  If you currently struggle with being upside down, we’ll work on that. If you’ve got that, we’ll work on HSPUs, or freestanding HS, or HS Walks.  No matter your current skill level, you’re going to improve it…

WOD: For Time….

  • 5 Clusters
  • 10 Toes-to-Bar
  • 4 Clusters
  • 10 Toes-to-Bar
  • 3 Clusters
  • 10 Toes-to-Bar
  • 2 Clusters
  • 10 Toes-to-Bar
  • 1 Cluster
  • 10 Toes-to-Bar

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