Along those lines, there’s some awesome stuff coming down the pike here pretty soon. Keep your eyes and ears open for more in the next week or so…
Barbells: Push Jerk, 5×5. Warm up sufficiently, use the same weight for all 5 sets.
WOD: 10 Minute AMRAP of
- 8 Front rack weighted 20″ box step ups (115/75)
- 8 Chest-to-Bar Pull ups