1/27/14 WOD

Hook Grip. You'll probably want to use that today...

Hook Grip. You’ll probably want to use that today…

Barbells: 15 Minutes to establish a 3Rep Touch-and-Go Power clean

WOD: Tabata

  • Front rack lunges (75/53)
  • Handstand holds
  • sit ups
  • thrusters (75/53)

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