1/24/14 WOD

beadsofmotivation11

Barbell: Bench Press, 5×5; each set gets heavier than the last

WOD: For Time…

  • 1 Curtis P (115/75)
  • 50 Double Unders
  • 50 Sit ups
  • 2 Curtis P
  • 40 double Unders
  • 40 sit  ups
  • 3 Curtis P’s
  • 30 Double Unders
  • 30 Sit Ups
  • 4 Curtis P’s
  • 20 Double Unders
  • 20 Sit ups
  • 5 Curtis P’s
  • 10 Double Unders
  • 10 Sit ups

 

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