1/21/14 WOD

Barbell: Strict Press, 5×5. Use the same weight you used last week for your 3×3…


WOD:  In 12 Minutes do,

  • 15 Overhead Squats, 135/95 lbs
  • 15 Burpees (Bar Facing)
  • 12 Overhead Squats, 135/95 lbs
  • 12 Burpee (Bar Facing)
  • 9 Overhead Squats, 135/95 lbs
  • 9 Burpee (Bar Facing)
  • In the remaining time, Max Reps of either Muscle Ups, Bar Muscle ups, Chest-to-Bar pull ups, or Pull ups.  Choose the most challenging movement you are able to do!

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