1/7/14; Test Day 2 and a WOD

crossfitters be like

 

Yes. Yes there is still a WOD today.

Our Warm up skill focus will be on pushups today, beginning with plank holds in addition to the other fun your coach will have you do to warm up. I suspect we will have to actually warm up, it is going to be very cold tomorrow.

Test Day 2: 20 Minutes to find your 3RM Deadlift.

WOD: 4 Rounds for time

  • 10 Overhead Squats (95/65)
  • 25 Double Unders (unbroken!)

 

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