1/7/14; Test Day 2 and a WOD

crossfitters be like


Yes. Yes there is still a WOD today.

Our Warm up skill focus will be on pushups today, beginning with plank holds in addition to the other fun your coach will have you do to warm up. I suspect we will have to actually warm up, it is going to be very cold tomorrow.

Test Day 2: 20 Minutes to find your 3RM Deadlift.

WOD: 4 Rounds for time

  • 10 Overhead Squats (95/65)
  • 25 Double Unders (unbroken!)


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s