First of all, there is no 5:45 AM class, and the 7 is iffy.  Second, next week will be a test week, so try to get here as often as you can… (insert maniacal laugh here)


Strength: Deadlift, 15 minutes to find your 1RM.

WOD:  For Reps

  • Max rep Unbroken Curtis P (115/75)
  • 2 Minutes Max Rep Pull ups
  • Max rep unbroken Bench Press (115/75)
  • 2 Minutes Max Rep Kettlebell Swings (24/16)
  • Max Rep Unbroken Hanging Power Clean (115/75)
  • 2 Minutes max Rep Sit Ups
  • Max Reps unbroken Push press (115/75)
  • 2 Minutes Max Reps Double Unders

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