Remember, just the 9, noon and 6:30 today, and just the 9 and Nooner on New Year’s Eve…
Barbell: Back Squat, 5×3, get heavier each set.
WOD: 15-12-9-6-3 reps for time of:
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Groupon and Beginners: Reserve your place in class here
Cupid is daring you to sign up. Go ahead, do it!
1200 Corporate Blvd Ste.10, Lancaster, PA 17601