12/13/13 WOD

1000x1000

Barbell:

  • 10 Minute EMOM, 3 power cleans at 75% of your 1RM

Rest 5 minutes, then the WOD. 21-18-15-12-9-6 of

  • Air Squats
  • Push Ups
  • Alternating Arm Kettlebell Snatches (24/16)

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