12/12/13 WOD

97726-o

Barbells:

  1. Push Jerk, 5×5, increase weight each set
  2. Front Squat, 4×7, increase weight each set

WOD: 10 Minute AMRep

  • Max effort Unbroken Double Unders
  • The same number of sit-ups as you did Double unders

Your score is the total reps completed in the 10 minutes.

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