Barbell: Split Jerk, 5×3 at 55-65% of your 1RM. This is not a day to get heavy, it is a day to practice your footwork and actively driving yourself under the bar.
WOD: “Happy Birthday Dustin” 5 Rounds For Time of
- 5 Squat Cleans, 65% 1RM
- 5 Handstand Push-ups
- 10 Pull-ups
- 15 Unbroken Double Unders