12/10/13 WOD

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Barbell: Split Jerk, 5×3 at 55-65% of your 1RM. This is not a day to get heavy, it is a day to practice your footwork and actively driving yourself under the bar.

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WOD: “Happy Birthday Dustin”  5 Rounds For Time of

  • 5 Squat Cleans, 65% 1RM
  • 5 Handstand Push-ups
  • 10 Pull-ups
  • 15 Unbroken Double Unders

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