Barbells: 15 Minutes to find your 3RM deadlift. Rowr!!!! Remember to keep your spine braced stiff like a baseball bat, keep the position neutral, and your hips below your shoulders.
WOD: 17 Minutes ascending ladder AMRAP of
- 1 Deadlift, 65% of today’s 3RM (or 225/155 lbs, which ever is less…)
- 2 Burpees
each round ascends, the first is 1/2/2, the second is 2/4/4, then 3/6/6, then 4/8/8 etc…