Thanksgiving 2013 WOD

Deck-of-cards

Remember that there is only one WOD on Thanksgiving Day at 8:00AM, and everybody is welcome to come!

The Deck…

For Time:

  • 55 Pull-ups
  • 55 Push-ups
  • 55 Sit-ups
  • 55 Kettlebell Swings
  • 4 x 200 yd Runs (Jacks)
  • 200 Air Squats (Queens)
  • 40 Deadlifts (Kings)
  • 44 Walking Lunges (Aces)
  • 50 Burpees (Jokers)

We will divide the group into 4 sections. For each section, each suite will be either Pull ups, sit ups, push ups or Kettlebell swings. We’ll Shuffle the deck and go through all the cards. Whatever gets pulled is what we do. An 8 of hearts = 8 of whatever movement heart’s is for your group, etc… Once everybody is done with that movement, the next card is pulled, and so on until the entire deck is finished.

Please feel free to bring your friends and family to this. It’s a fun WOD, not terribly technical and everyone is able to participate!

Earn your day’s gluttony!

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