11/25/13 WOD

Deadlifts

Barbell: 20 Minutes to find a 3RM Deadlift

WOD, For time:

  • 12 Thrusters, 115/85 lbs
  • 3 Rope Climbs
  • 9 Thrusters, 115/85 lbs
  • 2 Rope Climbs
  • 6 Thrusters, 115/85 lbs
  • 1 Rope Climb

 

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