11/8/13 WOD

Strength-doesnt-come-from-what-you-can-do-Meaningful-Picture-Quotes

Barbell: Either  Strict presses, 3×5 with the same weight you used on 10/29/13 OR  Snatch Balances, 3-3-3-2-2-2-2.

WOD:  “Tabata Fran”: 21-15-9 reps in a 20 second on/10 seconds off time frame of

  • Thrusters (95/65)
  • Pull Ups

 

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