11/7/13 WOD

1

Barbell: 20 Minutes to find your 1RM Clean & Jerk.

WOD: For Time…

  • 21 Bench Presses (65% of your 1RM)
  • Run 400 Meters
  • Rest 2 Minutes
  • 15 Bench Presses
  • Run 400 Meters
  • Rest 2 Minutes
  • 9 Bench Presses
  • Run 400 Meters

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