11/1/13 WOD

pdgs5

AMRAP in 20 mins of:

  • 50 Kettlebell Swings, 24/16 lbs
  • 10 Pull-ups
  • 40 Kettlebell Swings, 24/16 kg
  • 20 Push-ups
  • 30 Kettlebell Swings, 24/16 kg
  • 30 AbMat Sit-ups
  • 20 Kettlebell Swings, 24/16 kg
  • 40 Air Squats
  • 10 Kettlebell Swings, 24/16 kg
  • 50 Wall Balls, 20/14 lbs

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