10/31/13 WOD

pumpkins

Happy Halloween!!!!

Barbells:

  • 5 sets of 2 Hang squat snatches, 75%,
  • 5 sets of 2 hang squat cleans, 75%

WOD: 9 Minute AMRAP of

  • 20 Double Unders
  • 10 Toes-To-Bar
  • 5 Deadlifts (225/155)

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