10/24/13 WOD

We’ve got two chances today to get yourself onto the leader board on the office wall…

Barbell: 20 Minutes to find your 1RM Deadlift. Men, pull over 400 and  you get on the board. Ladies, over 300 gets your name up there. Let’s make sure that we get all set up right first, and with some advice on that, here’s KStarr…

WOD: “Cindy”  20 Minute AMRAP of

  • 5 Pull Ups
  • 10 Push ups
  • 15 Squats

Anyone who gets over 2o rounds gets their name on the board, too! Let’s add a lot of names today!!!

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