Barbell: Snatch Grip Deadlift. 2-2-2-2-2-2-2, increase weight each set.
This is nothing more than the beginning of your snatch. The grip is your snatch grip, your set up is your snatch set up, NOT your deadlift set up, but you’re only going to pull the bar as high as you can with your hips and knees fully extended as you would with a deadlift.
WOD: 5 Rounds, two minutes each, for total reps,
- 15 Double Unders (Competitors 25)
- Curtis P (CF, 115/65, Enduros, 95/65, Competitors 155/105)
A Curtis P is
- Hang SquatClean
- Left Front Rack Lunge
- Right Front Rack Lunge
- Push Jerk
And for some reason, I think KStarr has some pertinent things to say here regarding today…
CrossFit Lancaster 