10/17/13 WOD

I'll be back - Terminator

 

Barbell: Strict Press, 5-5-3-2-3×3. Use a heavier weight than you did last week for the final sets of 3…

WOD: For time…

  • Run 800 Meters
  • 50 Pull-ups (competitors: chest-to-bar)
  • Run 800 Meters

 

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