10/11/13 WOD

pooh-deadlift

Barbell: Deficit Deadlift 2-2-2-2-2-2. Use the heaviest weight you can for each set. Rest as needed between sets. We’ll be standing about 4″ off of the floor for these, so don’t expect to be the same as your standard deadlift 1RM…

And for some fun MWOD stuff, let’s talk about our set up for our deadlifts… Remember, chest up isn’t the same thing as arch your back to the end of the range of motion!  http://www.mobilitywod.com/2013/07/just-arch-harder/

WOD: For time:

  • 40 AbMat Sit-ups — then –3 rounds of:
    • 15 Overhead Squats, 95/65 lbs
    • 20 Push-ups — then —
  • 40 AbMat Sit-ups — then –2 rounds of:
    • 15 Front Squats, 95/65 lbs
    • 20 Push-ups — then —
  • 40 AbMat Sit-ups — then —
    • 15 Back Squats, 95/65 lbs
    • 20 Push-ups

 

 

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