10/10/13 WOD

images-6

Barbell: 15 Minutes to find a 1RM Squat Snatch, then

  • 9 Minute EMOM; 3 High Hang Squat Snatches at 65% of today’s 1RM

WOD:  For Time

  • Run 800 Meters
  • 50 Pull ups  (C2b for Competitors)
  • Run 800 Meters

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s