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Barbell: 4x the following barbell complex:
- High Hang Squat Clean
- Low Hang Squat Clean
- Squat Clean
Add weight each round and take your time between sets. Do NOT let go of the bar during the complex, or you get a special gift!
WOD: Crossfit Open WOD 11.2, AMRAP in 15 Minutes of
- 9 Deadlifts (155/105)
- 12 Push-ups
- 15 Box Jumps, (24/20)