10/1/13 WOD

Strength: 15 Minutes to establish a 1RM Back Squat

WOD: Crossfit Open WOD 11.1

10 Minute AMRAP of:

  • 30 Double Unders
  • 15 Power Snatches (75/55)

And for a little help, here’s KStarr:

http://www.mobilitywod.com/2013/08/community-mwod-video-the-one-pattern-part-2-the-double-under/#

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