Strength: Deadlifts, 3×10, at close to 60% of your 1RM.
WOD: A rare Monday Partner WOD!!! Lucky us!!!
AMRAP in 12 mins of:
- Run, 200 m
- Shoulder-to-Overhead, 95/65 lbs
This is a partner WOD! One person runs while the other does max effort shoulder-to-overhead. When the runner returns, that person begins to press. Here is the rub: The barbell cannot touch the ground. If it does, both athletes must do 5 pull ups before they switch rolls…