9/25/13 WOD

Everybody loves heavy thrusters!

Everybody loves heavy thrusters!

Strength: 15 minutes to establish a 1RM squat clean thruster.

WOD: 4 RFT of

  • 4 thrusters (60% of the 1RM you just set)
  • 100 Double unders
  • 400 M. Run

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