9/21/13 WOD

Unknown

 

Seven rounds for time of:

  • 7 Handstand push-ups
  • 7 Thrusters, (135/95)
  • 7 Knees to elbows
  • 7 Deadlift,(245/155)
  • 7 Burpees
  • 7 Kettlebell swings, (32/24)
  • 7 Pull-ups

 

 

 

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