9/20/13 WOD

Squatember continues today with back squats, 7-7-5-2-2. Make your last 2 heavier than 9/3/13.

This not the bodyweight bench press I had in mind...

This not the bodyweight bench press I had in mind…

WOD: 2 rounds, for difference in reps  of:

  • Bench Press, max reps (bw/.5bw)
  • 2 Minutes max effort sit ups
  • Bench Press, Max reps
  • 2 Minutes max effort double unders

Your score is the difference between your reps in round one and round 2, so you want to get as low a score as possible. To get the full benefit of this type of workout, DON’T SANDBAG THE FIRST ROUND! You need to go all out for both rounds.  There is no time cap, so you will have time to recover adequately to go after it again in round two.

 

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