What remarkable thing are you going to do?
Skill Work: Spend 10-15 minutes working on being upside down. If you currently struggle with handstands, work on those. If you can do handstands against the wall, work on doing them free-standing. If you can do them free standing, work on walking on your hands.
The WOD is a 15 minute AMRAP, broken into 3 sections of 5 mins each, with no rest in between of:
- First 5 Minutes:
- Run, 400 m then in the remaining time,
- AMRAP of: 8 Power Cleans (95/65 lbs) and 8 Push-ups
- Second 5 Minutes:
- Run 300 meters, then
- AMRAP of: 8 Front squats (95/65) and 8 Pull ups
- Third 5 minutes:
- Run 200 Meters, then
- AMRAP of 8 Push jerks (95/65) and 8 Front-Rack Lunges (95/65)