9/17/13 WOD

our floors may not be level, but at least they're not sand!

our floors may not be level, but at least they’re not sand!

Strength:

  • CF and Competitors: Split Jerks, spend 15 minutes working towards a heavy single.
  • Beginners: Working on power cleans.

WOD,  CF and Eduros: Tabata intervals (20 seconds on/10 seconds off)

  • Kettlebell Swings (16/12)
  • Push ups
  • sit ups
  • Goblet Squats

WOD, Competitors: Tabata Intervals of…

  • Kettlebell Snatches (24/16)
  • Hand-release push ups
  • Toes-to-bar
  • Goblet Squats (24/16)

WOD, Beginners:  Tabata intervals of

  • Kettle bell swings (12/8)
  • Push ups
  • Sit ups
  • Air squats

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