9/16/13 WOD

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Squatember is half way through! You are doing great with it, so keep it up!!!

Today, Overhead Squats : 7-7-5-2-2.

WOD:  Crossfit Games Open WOD 13.2:

AMRAP in 10 mins of:

  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in

For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

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