9/12/13 WOD

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WOD: 2 RFT

  • 15 Burpee Box Jump overs (24/20)
  • 3 Rope Climbs and
  • 20 Thrusters (65/45)
Competitors: 3 RFT
  • 15 Burpee Box Jump overs (30/24)
  • 3 Rope Climbs and
  • 20 Thrusters (95/65)

Enduro:

  • 400 M. Run, then 2 RFT of:
    • 10 Burpee Box jump overs (24/20″)
    • 2 Rope Climbs
    • 15 Thrusters (65/45), Then
  • 400 M. Run.

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