9/10/13 WOD

crossfit-quote

Squatember: Front Squat 4×6 @ 80% of your 1RM

WOD: For time:

  • Run, 1.1 mi
  • 20 Pull-ups Run (Competitors, Chest-2-Bar)
  • 800 m
  • 40 Wall Balls, 20/14 lbs (Competitors, 2-for-1)
  • Run, 400 m
  • 60 Double Unders

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