9/5/13 WOD

Rich-Box-Jump-620x400

Skills:  Max height box jumps.

WOD: “Elizabeth” 21-15-9

  • Power Cleans (135/95)
  • Ring Dips

Enduros: 42-30-18

  • Jumping tuck squats
  • Push ups

Competitors:

  • 12-9-7 Squat Cleans (135/95)
  • 9-7-5  Muscle ups

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