Strength: Take @15 minutes to find your 3RM Hang squat snatch.
WOD: 8 Minute AMRAP, with ascending reps by 3s of
- 3 push jerks (95/65), 3 pull ups
- 6 push jerks, 6 pull ups
- 9 push jerks, pull ups,
For competitors, the weights are 135/95, and if you drop the bar, start the set over…