Strength: Bench Press 5×5

WOD: 10 Minute EMOM of

  • 5 bicep curls (65/35)
  • max reps sit ups in the remaining time.

Squatember has been cancelled. Please stay tuned for SWOLtember! Boom!

(I’m totally kidding, we’re still squatting like crazy all of September. Please don’t tell HQ that we’re doing curls in a WOD, we’ll probably lose our affiliation…)

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