8/27/13 WOD

crossfit-bear

Strength: EMOM for 8 minutes

  • 2 Bear Complexes (115/75)
    • Hang Power Clean, Front Squat, Press, Back Squat, Press = 1 Rep
    • Don’t let the bar hit the floor! There will be special prizes for those who do…

WOD: For time

  • 100 Double Unders
  • 90 Air Squats
  • 80 AbMat Sit-ups
  • 70 Walking Lunges
  • 60 Push-ups
  • 50 ft Handstand Walk,
  • 40 Toes-to-bars
  • 30 Wall Balls, 20/14 lbs
  • 20 Pull-ups
  • 10 Burpees

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