WOD:
- 50 Double Unders
- 50 sit ups
- 1 Clean and Jerk (80% 1RM)
- 40 Double Unders
- 40 Sit ups
- 2 clean and jerks
- 30 double unders
- 30 sit ups
- 3 Clean and Jerks
- 20 double unders
- 20 sit ups
- 4 clean and jerks
- 10 double unders
- 10 sit ups
- 5 clean and jerks
WOD:
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