8/20/13 WOD

images-1

WOD:

  • 50 Double Unders
  • 50 sit ups
  • 1 Clean and Jerk (80% 1RM)
  • 40 Double Unders
  • 40 Sit ups
  • 2 clean and jerks
  • 30 double unders
  • 30 sit ups
  • 3 Clean and Jerks
  • 20 double unders
  • 20 sit ups
  • 4 clean and jerks
  • 10 double unders
  • 10 sit ups
  • 5 clean and jerks

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s