by | August 20, 2013 · 1:07 pm
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8/20/13 WOD

images-1

WOD:

  • 50 Double Unders
  • 50 sit ups
  • 1 Clean and Jerk (80% 1RM)
  • 40 Double Unders
  • 40 Sit ups
  • 2 clean and jerks
  • 30 double unders
  • 30 sit ups
  • 3 Clean and Jerks
  • 20 double unders
  • 20 sit ups
  • 4 clean and jerks
  • 10 double unders
  • 10 sit ups
  • 5 clean and jerks

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