8/15/13 WOD

beadsofsweatmotivation11

Summer Of Strong: Bench Press 5-5-5-5-5

WOD: 3 RFT of

  • Run, 400 m
  • 10 Hang Squat Clean Thrusters, 95/65 lbs
  • Run, 200 m
  • 25 Double Unders

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