8/12/13 WOD

Summer of Strong: Back Squat 5-5-5-5-5, each rep is heavier. The final set should be heavier than your 3×3 weight from 8/5/13

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Coach Matt demonstrating a lovely Paleo Chair

WOD:  Death By Burpees: Every minute add one burpee. Here’s the catch… when you are done with that minute’s burpees, you must rest in your Paleo Chair. Each burpee starts from a fully upright position.

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