8/9/13 WOD

Strength: Deadlift 3×3. Use the weight you used for your final set of 5 last week for all 3 sets.

WOD: For time

  • 50 Thrusters, 115/85 lbs
  • Rest 2 mins
  • Run, 400 m
  • 25 Toes-to-bars
  • Run, 200 m

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