8/8/13 WOD

Strength: Bench Press 3×3.  Use the same weight (or more) that you did for your final set of 5 last week for all 3 sets. 

hspu's

WOD:  8 Minutes Ascending Ladder of:

  • Weighted Step Ups (front rack, 20″, 95/65)
  • HSPU

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