8/7/13 WOD

Not this filthy 50...

Not this filthy 50…

“Filthy 50”

  • 50 Box Jumps, 24/20 in
  • 50 Jumping Pull-ups
  • 50 Kettlebell Swings, 35/26 lbs
  • 50 Walking Lunges
  • 50 Knees To Elbows
  • 50 Push Press, 45/35 lbs
  • 50 Back Extensions
  • 50 Wall Balls, 20/14 lbs
  • 50 Burpees
  • 50 Double Unders

 

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