Summer of Strong: Power Clean 3×3
Use the same weight for each set. Rest as needed between sets. Build up to the weight you finished with on 8/2 and do all 3 sets at that weight.
WOD: 10 Minute EMOM of
- 2 Snatches (70% 1RM)
- AMRep Double unders
If you are looking to scale up, make it Squat Snatches and Triple Unders…